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Development Mindfulness Productivity Research Resilience Stress Workplace

Self care in times of stress: how to get started

We’ve been talking a great deal about stress on the blog lately, and with good reason. According to a recent poll from Kaiser Family Foundation, 46% of women and 33% of men said the fear of COVID-19 has negatively impacted their mental health, and among adults who have experienced income or job loss due to […]

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Development Emotional Intelligence Mastery Mindfulness Motivation Positivity Productivity Resilience Stress Wellness

Stress levels are at an all-time high: here are 4 healthy coping strategies

According to a recent survey conducted by the American Psychological Association, stress is at an all-time high among working adults as a result of COVID-19. From Science Daily: “As the global pandemic continues and parents juggle child care, work and schooling demands, the mental health toll on parents is growing, warns APA. At the same […]

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Adaptive Teams Change Communication Community Development Employee Engagement Leadership Management Motivation Productivity Resilience Stress Wellness

5 ways to help your remote team organize their day

Because of the COVID-19 pandemic, many companies around the world have had to implement voluntary or mandatory remote working policies. Business owners and managers are contending with this new reality that requires them to lead their teams from afar. You might be worried about how you will keep morale and productivity high, communicate effectively with […]

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Adaptive Teams Coaching Communication Community Development Emotional Intelligence Employee Engagement Generational Differences Hiring Leadership Management Motivation Organisational Culture Productivity Purpose Resilience Teamwork Values and Behaviours Workplace

The top 9 TED talks on leadership from 2019

One of the best ways you can invest in your leadership development is through continual learning. Fortunately, in the age of the internet, there are scores of opportunities online to do just this—often for free. Podcasts, for instance, have become increasingly popular in recent years, allowing leaders to learn top strategies from some of the […]

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Adaptive Teams Change Communication Community Development Growing Pains Leadership Motivation Positivity Resilience Stress Teamwork

How to break bad news to your team (without killing their motivation)

    When bad news comes around, it can often be devastating to a team. Whether it’s a project failure, a tightening of a deadline, or the removal of resources, it can kill their motivation to keep trying harder. You don’t want this to happen, so what do you do? Here’s how to break that […]

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Book Reviews Coaching Development Leadership Motivation Positivity Potential Productivity Relationship Building Research Resilience Social Support Values and Behaviours

The 7 habits of highly effective people: sharpen the saw

Today, we’re completing our series on The 7 Habits of Highly Effective People. There’s a reason why Stephen Covey’s global sensation has been a bestseller for decades. The information found within the pages of this book truly has the power to change your life both in the personal and professional spheres. My hope is that […]

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Brain Science Development Mastery Motivation Personality Potential Research Resilience

2 brain myths that are dangerous to your potential

Today, we’re wrapping up our mini-series on brain science. If you’ve missed any of the installments in this series, you can learn more about unconscious bias in Part 1 and Part 2 of the series, and in Part 3, you can discover 3 easy ways to help your brain learn.   Today, we’re going to […]

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Brain Science Development Mastery Mindfulness Positivity Potential Research Resilience

3 ways to help your brain learn

Julia Sperling is a medical doctor with a background in neuroscience. She’s also a faculty member of McKinsey Leadership Development. Her work focuses on shifting mindsets and behaviors by highlighting beliefs and biases that constrain personal growth, learning, and job performance. These include misconceptions about how the brain works, often popularized by bad journalism and […]

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Adaptive Teams Change Coaching Development Leadership Mastery Mindfulness Motivation Positivity Resilience Values and Behaviours

The 4 traits of resilient people – conclusion

Today we’re concluding our series on The 4 Traits of Resilient People with a look back on the ground we’ve covered regarding this topic and some final tips on how you can implement the 4 Traits into your every-day life. In a lot of ways, resilience is a subject matter that draws people in effortlessly. […]