For the past few weeks, we’ve been talking a great deal about stress in the workplace. It’s an important topic. Stress affects us all. Just look at this excerpt from the website helpguide.org: “While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and impact your physical and emotional health. Often, […]
Today, we’re finishing up our miniseries on workplace stress. We’ve covered a great deal of ground these past few weeks when it comes to this incredibly important yet often overlooked topic. Despite how pervasive an epidemic it is (approximately 40% of employees experience persistent stress or excessive anxiety on a daily basis), not enough workplaces […]
Last time, we began a new series all about dealing with stress in the workplace. It’s an important topic. Especially when approximately 40% of employees experience persistent stress or excessive anxiety on a daily basis. Jeanne Segal, Ph.D. over at helpguide.org has this to say: “Stress isn’t always bad. Stress within your comfort zone can […]
According to a recent study, approximately 40% of employees experience persistent stress or excessive anxiety on a daily basis in the workplace. It’s a costly epidemic. Karen Higginbottom over at Forbes writes, “Employees suffering from high stress levels have lower engagement, are less productive and have higher absenteeism levels than those not working under excessive […]
In the 1980s and 1990s, media representations of what the workplace looked like were almost unbearably grim. From Office Space to Weekend at Bernie’s, Friends to The Drew Carey Show, workplaces were represented as soulless, empty places run by faceless corporations with zero qualms about working employees to the bone. Thankfully, the workplace in 2016 […]
Last time on the blog, we introduced the concept of a ‘scarcity mentality’ in the workplace—a very real matter that many employees experience across a wide variety of companies and organisations. Why does the scarcity mentality matter in the workplace? Because if your team members maintain such a mindset in their day-to-day job, it can […]
In The 21 Irrefutable Laws of Leadership, John C. Maxwell speaks about The Law of the Mirror. This law asserts that your team will mirror your attitudes and behaviours. In other words, people do what they see, which is why your influence on your team is extremely important. The mindset you model is the mindset […]
Julia Sperling is a medical doctor with a background in neuroscience. She’s also a faculty member of McKinsey Leadership Development. Her work focuses on shifting mindsets and behaviors by highlighting beliefs and biases that constrain personal growth, learning, and job performance. These include misconceptions about how the brain works, often popularized by bad journalism and […]
For the past few weeks, we’ve embarked upon a series all about emotional intelligence. With each new installment, we’ve dived deep into the Mayer & Salovey model in particular, which highlights four skills that are essential to building emotional intelligence. Those skills are: Identifying Emotions Using Emotions Understanding Emotions Managing Emotions You can read the […]
How much do you know about emotional intelligence? Did you know, for example, that mastering emotional intelligence could work to your benefit in the workplace? Did you know that it’s a skill that can give you the advantage even in your own personal life? As human beings, we are emotional creatures. That’s simply the nature […]